101+ Mental Health Quotes About Health Self Care & Awareness

Mental Health Quotes - There is hope, even when your brain tells you there isn’t. ― John Green, Mental Health Quotes About Health Self Care & Awarenes

 Mental Health Quotes: Mental health is important for everyone. So know right now that if you are facing a mental health challenge, you are not alone!


Mental Health Quotes About Health Self Care & Awareness
Mental Health Quotes About Health Self Care & Awareness


If you are looking for some inspiring quotes about mental health, you have come to the right place. Everyone has mental health struggles and insights, including celebrities, athletes, political leaders and artists.


Use the following quotes for inspiration as you move forward on your mental health journey.


Here we have shared the list of mental health quotes.


Need more inspiration? So watch our Inspirational Quotes Series daily.


mental health quotes


You look at me and cry; everything hurts. I hold you and whisper: but everything can heal. ― Rupi Kaur


Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN. — Matt Haig


Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all. — Erik Erikson


The humanity we all share is more important than the mental illnesses we may not” ― Elyn R. Saks


There is hope, even when your brain tells you there isn’t. ― John Green


Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. — Fred Rogers


The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry


I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will NEVER BE a burden. — Sophie Turner


I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it, — Dwayne “The Rock” Johnson


The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need. — Demi Lovato


mental health self care quotes


You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know. — Lili Reinhart


I would say what others have said: It gets better. One day, you’ll find your tribe. You just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime, the reality is you might have to be your own tribe. You might have to be your own best friend. That’s not something they’re going to teach you in school. So start the work of loving yourself. — Wentworth Miller


If you are broken, you do not have to stay broken. — Selena Gomez


My dark days made me stronger. Or maybe I already was strong, and they made me prove it. — Emery Lord


Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them. — Joubert Botha


You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human. — Lori Deschene


This feeling will pass. The fear is real but the danger is not. ― Cammie McGovern


But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness. ― Robert Uttaro


Tough times never last, but tough people do! — Robert Schuller


Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear. ― Laura Davis


I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life. ― Jonathan Harnisch


mental health awareness quotes


Happiness can be found even in the darkest of times, if one only remembers to turn on the light. — Albus


Be patient and tough; some day this pain will be useful to you. — Ovid


There is a crack in everything, that’s how the light gets in ― Leonard Cohen


Increasing the strength of our minds is the only way to reduce the difficulty of life. ― Mokokoma Mokhonoana


Not until we are lost do we begin to understand ourselves ― Henry David Thoreau


I am not afraid of storms for I am learning how to sail my ship. — Amy March


Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way. — Charles Bukowski


Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think. — Christopher Robin


In the middle of winter I at last discovered that there was in me an invincible summer. — Albert Camus


If you’re going through hell, keep going. — Winston Churchill


If you have been brutally broken but still have the courage to be gentle to other living beings, then you’re a badass with a heart of an angel. — Keanu Reeves


strength mental health quotes


Part of my identity is saying no to things I don’t want to do… I check in with myself throughout the day and I say, ‘Do I really want to do this?’ and if the answer is no, then I don’t do it. And you shouldn’t either. — Lady Gaga


Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with. — Adam Ant


There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help. — Howie Mandel


Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise the awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem. — Demi Lovato


Being vulnerable is actually a strength and not a weakness — that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill. — Cara Delevingne


I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink? — Kerry Washington


What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with. — Pink


Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it? — Kristen Bell


I was with someone recently who asked: ‘Well, don’t you think that if you do too much therapy it will take away your artistic process?’ And I told them: ‘The biggest lie that we’ve ever been sold is that we as artists have to stay in pain to create. — Katy Perry


What mental health needs is more sunlight, more candor, and more unashamed conversation. — Glenn Close


quotes about mental health


Being able to be your true self is one of the strongest components of good mental health. ​— Dr. Lauren Fogel Mersy


In any given moment, we have two options: to step forward into growth or to step back into safety. — Abraham Maslow


No amount of therapy can or self care can make up for scarcity of food & drink, time, or financial resources. — Whitney Goodman


You don’t need to find a lesson in your trauma. — Jordan Pickell


Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone. — Lisa Olivera


Two things can be true. You can love your family and have deep wounds as a result of your family experiences. — Nedra Glover


What if you moved through the world as if you were easy to be loved? Because I promise you, you are easy to love. Sonalee Rashatwar


Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing. — Dr. Nicole LePera


Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK. — Molly Bahr


No amount of support or generosity justifies someone treating you badly. This includes parents. — Sarah Crosby


positive mental health quotes


I don’t regret opening up about what I went through [with depression], because, it sounds really cliché, but I have had women come up to me and say, ‘It meant so much to me.’ It means so much when you realize that someone was having a really hard time and feeling shame and was trying to hide this whole thing. — Winona Ryder


It’s my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them. ― Jennifer Niven


Change what you can, manage what you can’t. ― Raymond McCauley


Because wherever I sat — on the deck of a ship or at a street café in Paris or Bangkok — I would be sitting under the same glass bell jar, stewing in my own sour air. ― Sylvia Plath


Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box. — Shannon Purser


Crazy isn’t being broken or swallowing a dark secret. It’s you or me amplified. If you ever told a lie and enjoyed it. If you ever wished you could be a child forever. ― Susanna Kaysen


The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen. — Elisabeth Kübler-Ross


The acknowledgement of having suffered evil is the greatest step forward in mental health. ― Stefan Molyneux


I knew well enough that one could fracture one’s legs and arms and recover afterward, but I did not know that you could fracture the brain in your head and recover from that too. ― Vincent van Gogh


We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that. ― Sam J. Miller


If there is no struggle, there is no progress. — Fredrick Douglass


mens mental health quotes


we live in a world where if you break your arm, everyone runs over to sign your cast, but if you tell people you’re depressed, everyone runs the other way. That’s the stigma. We are so… accepting of any body part breaking down, other than our brains. And that’s ignorance. That’s pure ignorance. And that ignorance has created a world that doesn’t understand depression, that doesn’t understand mental health. — Kevin Breel


What people never understand is that depression isn’t about the outside; it’s about the inside. ― Jasmine Warga


The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain. ― William Styron


So many people look at [my depression] as me being ungrateful, but that is not it — I can’t help it. There’s not much that I’m closed off about, and the universe gave me all that so I could help people feel like they don’t have to be something they’re not or feel like they have to fake happy. There’s nothing worse than being fake happy. — Miley Cyrus


There is so much pain in the world, and most of these people keep theirs secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible bodycasts. ― Andrew Solomon


Others imply that they know what it is like to be depressed because they have gone through a divorce, lost a job, or broken up with someone. But these experiences carry with them feelings. Depression, instead, is flat, hollow, and unendurable. It is also tiresome. People cannot abide being around you when you are depressed. They might think that they ought to, and they might even try, but you know and they know that you are tedious beyond belief: you are irritable and paranoid and humorless and lifeless and critical and demanding and no reassurance is ever enough. You’re frightened, and you’re frightening, and you’re ‘not at all like yourself but will be soon,’ but you know you won’t ― Kay Redfield Jamison


When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. ― Jenny Lawson


If you know someone who’s depressed please resolve to never ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest and best things you will ever do. — Stephen Fry


Feeling your feelings will not lead to depression. — Jordan Pickell


if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication. — Daniel Goleman


Depression weighs you down like a rock in a river. You don’t stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you’ll never know true happiness until someone or something pulls you back out of that river — and you’ll never believe it until you realize it was you, yourself who saved you. ― Alysha Speer


world mental health day quotes


Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul. — Nanea Hoffman


The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire. — Mama Indigo


Until you make the unconscious conscious, it will direct your life and you will call it fate. — Carl Jung


Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking. — Sara Kuburic


Pay careful attention to anything you try to hide. — Gretchen Rubin


As you reflect back on the previous weeks, months or year, look for moments you can celebrate too. There will be some, even if you have to look a little harder. — Emily Coxhead


When I don’t pay attention to my feelings, I tend to put up with situations and people longer than I should. — Allyson Dinneen


The gentlest reminder: You might not need to read another self-help book, attend another training, or bookmark another Instagram post as much as you need to listen to, trust, and practice what you already know. What if the answer you’re looking for is actually within you already? – Lisa Olivera


Deep breathing is our nervous system’s love language. — Dr. Lauren Fogel Mersy


Don’t believe everything you think. — Unknown


You don’t have to control your thoughts. You just have to stop letting them control you. — Dan Millman


That was the crux. You. Only you could work on you. Nobody could force you, and if you weren’t ready, then you weren’t ready, and no amount of open-armed encouragement was going to change that. ― Norah Vincent


We hope these mental health quotes have helped you feel a little less alone and a little more understood. Save or share this page so you can reference it when you need to find that perfect mental health quote.

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Goods Quotes - Hindi Quotes | Relationship | Motivational | Good Morning | Love | Life | Authors: 101+ Mental Health Quotes About Health Self Care & Awareness
101+ Mental Health Quotes About Health Self Care & Awareness
Mental Health Quotes - There is hope, even when your brain tells you there isn’t. ― John Green, Mental Health Quotes About Health Self Care & Awarenes
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